Health and Proactivity with Jared Thornhill

Welcome to The Rocky Garza Show. Today, I have a very special guest—someone who is not only incredibly smart and talented but also family. My brother-in-law, Jared Thornhill, joins me to discuss health, longevity, and proactive wellness.

Key highlights from this episode:

  • Jared emphasizes five key health pillars, ranked in order of importance.

  • Sleep is the most important health factor. Without it, mental, physical, and emotional well-being suffer.

  • Water is crucial, but electrolyte balance matters, too.

  • Modern diets are fueling a health crisis, particularly in children.

  • Movement is essential but doesn’t have to be extreme.

Resources Mentioned:

For those ready to optimize their health, Jared recommends three key supplements:

  1. Vitamin D3 + K2 – Supports bone health, immune function, and longevity.

  2. High-quality Fish Oil (EPA/DHA) – Reduces inflammation, supports brain health, and improves cardiovascular function.

  3. Probiotics – Maintains gut health, which impacts digestion, immunity, and overall well-being.

Health isn’t about perfection—it’s about proactive choices. Start small, focus on consistency, and build habits over time.

  • Choose one area to improve this week.

  • Prioritize longevity over short-term gains.

  • Your body is your most valuable investment—take care of it.

If you're looking for high-quality supplements, check out the links in the show notes for Jared’s recommendations.

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